Principles of Resistance training introduces theoretical concepts and scientific principles of strength and conditioning to improve overall fitness and wellness. This course will provide introductory knowledge, and the hands-on application, of basic skills needed to perform and/or supervise safe and effective strength training activities. Additionally, this class will reinforce basic anatomy and physiology and safe strength training techniques to start the preparation for the student to sit for a nationally recognized certification exam (CSCS).
EXSC 207: Principles of Resistance Training
Class Program